Thursday, November 12 · 6:30–8:30 PM
Join Karon Shovers in the Studio at 90 North for an evening of gentle movement, mindful breathing, and meditation.
The evening will begin with easy, accessible stretches to warm the body, move into breathing practices that steady the mind, and close with a guided meditation rooted in gratitude and deep relaxation. No experience is needed, and all bodies and levels are welcome. Modifications will be offered throughout so you can move at your own pace.
There will also be time for gratitude journaling, along with a cup of herbal tea - a chance to slow down, settle in, and make space for what feels meaningful.
What to bring:
a yoga mat, a blanket or a cushion
a journal & something to write with
comfortable clothing you can move in
This event is intentionally designed for a small group.
Space is limited so sign up soon!
Thursday, November 12 · 6:30–8:30 PM
Join Karon Shovers in the Studio at 90 North for an evening of gentle movement, mindful breathing, and meditation.
The evening will begin with easy, accessible stretches to warm the body, move into breathing practices that steady the mind, and close with a guided meditation rooted in gratitude and deep relaxation. No experience is needed, and all bodies and levels are welcome. Modifications will be offered throughout so you can move at your own pace.
There will also be time for gratitude journaling, along with a cup of herbal tea - a chance to slow down, settle in, and make space for what feels meaningful.
What to bring:
a yoga mat, a blanket or a cushion
a journal & something to write with
comfortable clothing you can move in
This event is intentionally designed for a small group.
Space is limited so sign up soon!
Karon Shovers is a yoga instructor based in Nyack, NY, who has been teaching for more than 20 years. Drawing on her deep knowledge of anatomy and a practice rooted in breath, movement, balance, and self-compassion, Karon creates a thoughtful space for students to explore yoga at their own pace.
