Join Karon Shovers in the Studio at 90 North for an evening of gentle movement, mindful breathing, and meditation. Begin with easy, accessible stretches to warm the body, move into breathing practices that steady the mind, and close with a guided meditation rooted in gratitude and deep relaxation. No experience is needed.

There will also be time for gratitude journaling, along with a cup of herbal tea - a chance to slow down, settle in, and make space for what feels meaningful.

Space is limited so sign up soon!